Am I Ready for ReBloom?
A quick self-check before you begin.
ReBloom works best when your nervous system, expectations, and goals are aligned with how the program is designed.
Read each statement and answer yes or no — honestly.
✅ Green Lights (Readiness Signals)
You're likely ready for ReBloom if you can say yes to most of these:
- I'm willing to focus on consistency instead of urgency
- I can tolerate progress that feels slow at first
- I'm open to strength training and recovery
- I'm willing to eat enough — even if that feels unfamiliar
- I can track food as information, not judgment
- I'm open to letting go of the scale
- I understand that early weeks may feel calm, boring, or uneventful
- I want fat loss that lasts, not quick results that rebound
- I'm okay collecting data without reacting to it
- I'm ready to build trust with my body again
⚠️ Yellow Lights (Pause & Reflect)
These don't mean "no" — they mean pause and be honest.
- I get anxious when I don't see visible changes quickly
- I feel safer when I'm hungry or exhausted
- I struggle when things feel 'too easy'
- I tend to tighten rules when I feel unsure
- I've tied my self-worth to weight or measurements in the past
If several of these resonate, ReBloom can still work — but it may feel uncomfortable at first. Support and patience matter here.
🚫 Red Lights (Not Ready Yet)
ReBloom may not be the right fit right now if these are true:
- I need the scale to feel in control
- I want rapid weight loss in the first few weeks
- I'm looking for strict rules or a meal plan to follow
- I'm unwilling to track food or lift weights
- I'm currently restricting, purging, or engaging in disordered eating behaviors
- I'm not willing to eat consistently
This isn't a failure — it's information.
Readiness changes. Timing matters.
How to Read Your Responses
Mostly green: You're likely a great fit for ReBloom
Many yellow: ReBloom can work, but go slowly and use support
Several red: This may not be the right time — and that's okay
ReBloom isn't about willpower.
It's about readiness.
Final Reminder
You do not need to be perfect to start.
You just need to be willing to replace control with consistency.
When you're ready for that shift, ReBloom works.